Delicious Meal Plan To Spruce Up Your Vitamin B12 Levels

If you've recently discovered you are low in vitamin B12 you may be wondering how do I effectively increase my B12 consumption. Sure you could pick up high quality vitamin B12 on Amazon, but isn't there a more delicious method to get enough B12?

If you happen to be vegetarian or vegan unfortunately food sources of vitamin B12 are pretty slim (nuts and beans are your best friend), unless you look for fortified foods.

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When Winter Hits Are You Getting Enough Nutrients From Your Food?

Active methyl folate is what the body uses for heart and brain health. Active folate is especially important during fetal development when baby needs this crucial vitamin to avoid spina bifida and other neural tube defects.

Folate comes to the rescue as adequate levels protect mommy and baby from this devastating genetic abnormality. When Preparing for Parenthood Your Health Really Does Matter

Since winter in the upper Midwest is a time to cuddle up and get cozy one would correctly assume that cuddling up might lead to an increase in babies come summer.

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